{"id":2185,"date":"2021-02-02T10:56:41","date_gmt":"2021-02-02T10:56:41","guid":{"rendered":"https:\/\/st-ants.org\/web\/?page_id=2185"},"modified":"2023-10-10T07:55:14","modified_gmt":"2023-10-10T07:55:14","slug":"mental-health-well-being","status":"publish","type":"page","link":"https:\/\/st-ants.org\/web\/inclusive-education\/pastoral-2\/mental-health-well-being\/","title":{"rendered":"Mental Health &#038; Wellbeing"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-very-light-gray-color has-text-color has-background\" style=\"background-color:#337794;font-size:15px\"><strong>MENTAL HEALTH &amp; WELLBEING<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What are the 5 Ways to Wellbeing?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/yF7Ou43Vj6c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-very-dark-gray-color has-text-color\" style=\"font-size:15px\"><strong> Here are some tips on how to support your young person\u2019s wellbeing and your own.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/selfcare.png\" alt=\"\" class=\"wp-image-2207\" width=\"862\" height=\"862\" srcset=\"https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/selfcare.png 1000w, https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/selfcare-300x300.png 300w, https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/selfcare-150x150.png 150w, https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/selfcare-768x768.png 768w\" sizes=\"(max-width: 862px) 100vw, 862px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center has-very-dark-gray-color has-text-color\" style=\"font-size:15px\"><strong>Children&#8217;s emotions can seem big and unpredictable at times. Most of the time this is normal and is part of a developing mind. Here are 10 different ways you can help your child to try and make sense of what they are feeling.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/10thingstosay-683x1024.jpg\" alt=\"\" class=\"wp-image-2209\" srcset=\"https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/10thingstosay-683x1024.jpg 683w, https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/10thingstosay-200x300.jpg 200w, https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/10thingstosay-768x1152.jpg 768w, https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/10thingstosay.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center has-very-dark-gray-color has-text-color\" style=\"font-size:15px\"><strong> It\u2019s really important that you look after your mental and emotional wellbeing as well as your physical health.<br>Here are some tips on how to support your young person\u2019s wellbeing.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-very-dark-gray-color has-css-opacity has-very-dark-gray-background-color has-background is-style-wide\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/Non-screen-activities-from-Pobble.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/nonscreenactivities.png\" alt=\"\" class=\"wp-image-2203\" width=\"498\" height=\"702\" srcset=\"https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/nonscreenactivities.png 632w, https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/nonscreenactivities-213x300.png 213w\" sizes=\"(max-width: 498px) 100vw, 498px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/Non-screen-activities-from-Pobble.pdf\" target=\"_blank\">Non-Screen Activities you can do from Home<\/a><\/strong> <strong>&#8211; Click on link or image to download PDF<\/strong><\/figcaption><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/wellbeingkit.png\" alt=\"\" class=\"wp-image-2242\" width=\"809\" height=\"569\" srcset=\"https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/wellbeingkit.png 959w, https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/wellbeingkit-300x211.png 300w, https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/wellbeingkit-768x541.png 768w, https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/wellbeingkit-340x240.png 340w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-text-color has-very-dark-gray-color has-css-opacity has-very-dark-gray-background-color has-background is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-very-dark-gray-color has-text-color\" style=\"font-size:15px\"><strong>Downloadable PDF Resources &#8211; Click on Image to Download!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/Lets-talk-about-mental-health.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/parentstoolkitforwellbeing.png\" alt=\"\" class=\"wp-image-2204\" width=\"482\" height=\"673\" srcset=\"https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/parentstoolkitforwellbeing.png 627w, https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/parentstoolkitforwellbeing-215x300.png 215w\" sizes=\"(max-width: 482px) 100vw, 482px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/Lets-talk-about-mental-health.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>PDF Download Click on Image or this link to download &#8211; A Parent&#8217;s Toolkit for Wellbeing.<\/strong><\/a><\/figcaption><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.annafreud.org\/about\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"257\" height=\"76\" src=\"https:\/\/st-ants.org\/web\/wp-content\/uploads\/2023\/10\/annafreudlogo.jpg\" alt=\"\" class=\"wp-image-4269\"\/><\/a><\/figure><\/div>\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#0f6ba0\"><strong>Anna Freud is a world-leading mental health charity for children and families.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#236aa3;font-size:14px\"><strong>Novio Support  is a web based approach to share information about SEND for Parent, Carers and Professionals in the Area South locality. <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/noviosupport.org\/web\/mental-health-support\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"124\" src=\"https:\/\/st-ants.org\/web\/wp-content\/uploads\/2020\/12\/noviosmall.png\" alt=\"\" class=\"wp-image-2104\"\/><\/a><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/noviosupport.org\/web\/mental-health-support\/\" target=\"_blank\" rel=\"noreferrer noopener\">Novio Support <\/a><\/strong><\/figcaption><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-text-color has-very-dark-gray-color has-css-opacity has-very-dark-gray-background-color has-background is-style-wide\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.themix.org.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"417\" height=\"144\" src=\"https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/themix.png\" alt=\"\" class=\"wp-image-2179\" srcset=\"https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/themix.png 417w, https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/themix-300x104.png 300w\" sizes=\"(max-width: 417px) 100vw, 417px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.themix.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Mix &#8211; Wellbeing Support for Under 25&#8217;s<\/a><\/strong><\/figcaption><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-text-color has-very-dark-gray-color has-css-opacity has-very-dark-gray-background-color has-background is-style-wide\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.nhs.uk\/oneyou\/every-mind-matters\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/betterhealth-1-1024x341.png\" alt=\"\" class=\"wp-image-2248\" width=\"511\" height=\"170\" srcset=\"https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/betterhealth-1-1024x341.png 1024w, https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/betterhealth-1-300x100.png 300w, https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/betterhealth-1-768x256.png 768w, https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/betterhealth-1-1536x512.png 1536w, https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/betterhealth-1.png 1881w\" sizes=\"(max-width: 511px) 100vw, 511px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.nhs.uk\/oneyou\/every-mind-matters\/\" target=\"_blank\" rel=\"noreferrer noopener\">NHS Every Mind Matters<\/a><\/strong><\/figcaption><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/stem4.org.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/stem.png\" alt=\"\" class=\"wp-image-2253\" width=\"286\" height=\"148\" srcset=\"https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/stem.png 405w, https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/stem-300x155.png 300w\" sizes=\"(max-width: 286px) 100vw, 286px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/stem4.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Supporting teenagers mental health, including links to useful apps to help with mental health.<\/a><\/strong><\/figcaption><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/youngminds.org.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"394\" height=\"143\" src=\"https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/youngminds.png\" alt=\"\" class=\"wp-image-2257\" srcset=\"https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/youngminds.png 394w, https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/youngminds-300x109.png 300w\" sizes=\"(max-width: 394px) 100vw, 394px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/youngminds.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">A charity that gives help and advice to young people.<\/a><\/strong><\/figcaption><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-very-dark-gray-color has-text-color\" style=\"font-size:15px\"><strong>Self-care and mental health are connected, neglecting one can have a negative impact on the other. Children having self-care is very important, but it is equally as important for adults too!<\/strong>  <strong>Download the NHS Self Care Kit below by clicking on the image or link!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/typesofselfcare.jpg\" alt=\"\" class=\"wp-image-2262\" width=\"480\" height=\"476\" srcset=\"https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/typesofselfcare.jpg 750w, https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/typesofselfcare-300x298.jpg 300w, https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/typesofselfcare-150x150.jpg 150w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/Self-Care-Kit-NHS.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/selfcarekit.png\" alt=\"\" class=\"wp-image-2205\" width=\"454\" height=\"643\" srcset=\"https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/selfcarekit.png 623w, https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/selfcarekit-212x300.png 212w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/Self-Care-Kit-NHS.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">NHS Self Care Kit<\/a><\/strong><\/figcaption><\/figure><\/div>\n\n\n<p class=\"has-text-align-center has-very-dark-gray-color has-text-color\" style=\"font-size:15px\"><strong>The Alphabet Guide to Wellbeing<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"948\" height=\"960\" src=\"https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/alphabetofwellbeing.jpg\" alt=\"\" class=\"wp-image-2218\" srcset=\"https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/alphabetofwellbeing.jpg 948w, https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/alphabetofwellbeing-296x300.jpg 296w, https:\/\/st-ants.org\/web\/wp-content\/uploads\/2021\/02\/alphabetofwellbeing-768x778.jpg 768w\" sizes=\"(max-width: 948px) 100vw, 948px\" \/><\/figure><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-very-dark-gray-color has-text-color\"><em><strong>Felpham Beach<\/strong> <strong>Photograph on header of this page (C) Sarah Ferris,  Jan 2021<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>St. Anthony&#8217;s Pastoral Care &#8211; Mental Health &#038; Wellbeing.<\/p>\n","protected":false},"author":1,"featured_media":2285,"parent":918,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2185","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/st-ants.org\/web\/wp-json\/wp\/v2\/pages\/2185"}],"collection":[{"href":"https:\/\/st-ants.org\/web\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/st-ants.org\/web\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/st-ants.org\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/st-ants.org\/web\/wp-json\/wp\/v2\/comments?post=2185"}],"version-history":[{"count":63,"href":"https:\/\/st-ants.org\/web\/wp-json\/wp\/v2\/pages\/2185\/revisions"}],"predecessor-version":[{"id":4273,"href":"https:\/\/st-ants.org\/web\/wp-json\/wp\/v2\/pages\/2185\/revisions\/4273"}],"up":[{"embeddable":true,"href":"https:\/\/st-ants.org\/web\/wp-json\/wp\/v2\/pages\/918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/st-ants.org\/web\/wp-json\/wp\/v2\/media\/2285"}],"wp:attachment":[{"href":"https:\/\/st-ants.org\/web\/wp-json\/wp\/v2\/media?parent=2185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}