Mental Health & Wellbeing – St. Anthony's School

MENTAL HEALTH & WELLBEING

Here are some tips on how to support your young person’s wellbeing and your own.

Children’s emotions can seem big and unpredictable at times. Most of the time this is normal and is part of a developing mind. Here are 10 different ways you can help your child to try and make sense of what they are feeling.

It’s really important that you look after your mental and emotional wellbeing as well as your physical health.
Here are some tips on how to support your young person’s wellbeing.

**Non-Screen Activities you can do from Home** **– Click on link or image to download PDF**

Downloadable PDF Resources – Click on Image to Download!

**PDF Download Click on Image or this link to download – A Parent’s Toolkit for Wellbeing.**

Anna Freud is a world-leading mental health charity for children and families.

Novio Support is a web based approach to share information about SEND for Parent, Carers and Professionals in the Area South locality.

**The Mix – Wellbeing Support for Under 25’s**

**Supporting teenagers mental health, including links to useful apps to help with mental health.**

**A charity that gives help and advice to young people.**

Self-care and mental health are connected, neglecting one can have a negative impact on the other. Children having self-care is very important, but it is equally as important for adults too! Download the NHS Self Care Kit below by clicking on the image or link!

The Alphabet Guide to Wellbeing

Felpham Beach Photograph on header of this page (C) Sarah Ferris, Jan 2021